Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Red Kidney Beans
403g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Canned Red Kidney Beans with Liquids?
Canned Red Kidney Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Red Kidney Beans have 1.3 times more Calcium and 1.2 times more Copper than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.