Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Pinto Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Pinto Beans
439g
Canned Pinto Beans, Solids have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Pinto Beans?
Canned Red Kidney Beans With Liquids VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Pinto Beans:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Pinto Beans.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Pinto Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 1.5 times more Calcium and 1.3 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Sugars than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 2.2 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.