Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Pinto Beans:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Pinto Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Pinto Beans:
- 5 oz of Canned Pinto Beans, Solids contain 2.2 times more Calcium, 1.8 times more Copper and 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Sugars than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.4 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in five ounces.