Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Pinto Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Pinto Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Pinto Beans:
- 14 oz of Canned Pinto Beans, Solids contain 2.2 times more Calcium, 1.8 times more Copper and 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Sugars than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.4 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.