Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Canned Pinto Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Pinto Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Canned Pinto Beans:
- 1 lb of Canned Pinto Beans, Solids contains 2.2 times more Calcium, 1.8 times more Copper and 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.4 times more Sugars than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 1.4 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one pound.