Comparing Nutrients in 1 pound Canned Red Kidney Beans VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans	25%	7%	68%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Canned Red Kidney Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	19.4% 562kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	2.57% 0.82g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	23.8% 17.2g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	% 0g	g per day for Men 19-50 years
Sucrose	% 15.7g	% 8.4g	g per day for Men 19-50 years
Fiber	65.7% 25g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	64.6% 36g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	26% 259mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	37% 1256mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	8.35% 309g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Canned Red Kidney Beans has 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1 and 4.2 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
• Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
• Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Canned Red Kidney Beans has 2 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese, 1.5 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
• Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans has 1.5 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.