Nutrient Comparison: Canned Red Kidney Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Red Kidney Beans have 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 4.2 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Red Kidney Beans have 2 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese, 1.5 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 1.5 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.