Comparing Nutrients in 1 kilogram Canned Red Kidney Beans VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans	25%	7%	68%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Canned Red Kidney Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	42.8% 1240kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	5.66% 1.8g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	7.06% 1.2g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	114% 148g	130g per day for Men 19-50 years
Sugars	52.4% 38g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 34.7g	% 18.5g	g per day for Men 19-50 years
Fiber	145% 55g	113% 43g	38g per day for Men 19-50 years
Protein	143% 79.8g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.8% 4.6mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	57% 570mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1210mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	81.5% 2770mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	154% 2310mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	18.4% 681g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Canned Red Kidney Beans has 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1 and 4.2 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
• Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
• Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Canned Red Kidney Beans has 2 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese, 1.5 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
• Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans has 1.5 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.