Nutrient Comparison: Canned Red Kidney Beans VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 5.8 times more Vitamin B1, 15 times more Vitamin B2, 4.6 times more Vitamin B3, 14 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Royal Red Kidney Beans:
- 1 pound of Canned Red Kidney Beans has 17.8 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.3 times more Calcium, 3.7 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 2.7 times more Energy, 2.1 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans, Solids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.