Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Royal Red Kidney Beans
Weight per 300 calories
Canned Red Kidney Beans
242g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Royal Red Kidney Beans?
Canned Red Kidney Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Royal Red Kidney Beans:
300 calories of Canned Red Kidney Beans have 1.3 times more Selenium and 47.1 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 1.3 times more Omega 3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans, Solids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.