Boiled Red Kidney Beans VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Pinto Beans:
- 500 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Pinto Beans.
- 500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Pinto Beans:
- 500 calories of Boiled Red Kidney Beans have 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans.
- While 500 kcal of Canned Pinto Beans, Solids contain 2.5 times more Calcium and 133.1 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Pinto Beans contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 1.2 times more Fiber than Canned Pinto Beans.
- Both Boiled Red Kidney Beans and Canned Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.