Nutrient Comparison: Boiled Red Kidney Beans VS Canned Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Pinto Beans:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Pinto Beans.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Pinto Beans:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 2.3 times more Calcium and 119.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Pinto Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Fiber and 1.2 times more Protein than Canned Pinto Beans.
- Both Boiled Red Kidney Beans and Canned Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one pound.