Nutrient Comparison: Boiled Red Kidney Beans VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Pinto Beans:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Pinto Beans.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Pinto Beans:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 2.3 times more Calcium and 119.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Pinto Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Fiber and 1.2 times more Protein than Canned Pinto Beans.
- Both Boiled Red Kidney Beans and Canned Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
- Both Boiled Red Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.