Comparing Nutrients in 500 calories Canned Pinto BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Pinto Beans
439g
Canned Red Kidney Beans with Liquids
617g
Canned Pinto Beans have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Canned Red Kidney Beans with Liquids?
Canned Pinto Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Pinto Beans have 1.5 times more Calcium and 1.3 times more Copper than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 2.2 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.