Nutrient Comparison: Canned Pinto Beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Pinto Beans has 2.2 times more Calcium, 1.8 times more Copper and 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- Both Canned Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans has 1.4 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Sugars than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.