Comparing Nutrients in 100 calories Canned Pinto BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Pinto Beans
87.7g
Canned Red Kidney Beans with Liquids
124g
Canned Pinto Beans have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Canned Red Kidney Beans with Liquids?
Canned Pinto Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Pinto Beans have 1.5 times more Calcium and 1.3 times more Copper than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 2.2 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Pinto Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.