Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pink Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Pink Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin K than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Pink Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Iron than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pink Beans with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.