Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pink Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Pink Beans with Salt:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Vitamin K than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Pink Beans with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Iron than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 1.9 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pink Beans with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Red Kidney Beans as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in one pound.