Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Catjang Cowpeas:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Catjang Cowpeas:
- 14 oz of Boiled Catjang Cowpeas contain 2.1 times more Magnesium, 2.1 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 2.1 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.