Boiled Red Kidney Beans VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Catjang Cowpeas:
- 100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B6 than Boiled Catjang Cowpeas.
- While 100 kcal of Boiled Catjang Cowpeas contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Catjang Cowpeas:
- 100 kcal of Boiled Catjang Cowpeas contain 2.3 times more Magnesium, 2.3 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.4 times more Omega 3 and 1.9 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Red Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.