Nutrient Comparison: Boiled Red Kidney Beans VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled Red Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 1.8 times more Phosphorus, 6.4 times more Potassium and 3.2 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 1.3 times more Calcium, 42.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Energy, 20.7 times more Carbohydrate, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber