Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both MORI-NU silken Tofu, lite firm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Canned Red Kidney Beans with Liquids:
- 14 ounces of MORI-NU silken Tofu, lite firm have 1.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 3 times more Sodium and 1.9 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of MORI-NU silken Tofu, lite firm have 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 13.5 times more Carbohydrate, 4.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber