Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both MORI-NU silken Tofu, lite firm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Canned Red Kidney Beans with Liquids:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 3 times more Sodium and 1.9 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 13.5 times more Carbohydrate, 4.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber