Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is average in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Canned Red Kidney Beans with Liquids?
MORI-NU Silken Tofu, Lite Firm VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both MORI-NU silken Tofu, lite firm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Canned Red Kidney Beans with Liquids:
300 calories of MORI-NU silken Tofu, lite firm have 2.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 1.9 times more Potassium and 1.4 times more Sodium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 4.9 times more Fat and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Carbohydrate, 1.9 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber