Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Mung Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 and 3.1 times more Vitamin K than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Mung Beans with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 2.1 times more Selenium and 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 18.7 times more Omega 3 and 1.2 times more Protein than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 6.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.