Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Mung Beans with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Mung Beans with Salt
286g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Boiled Mung Beans with Salt. It has average energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Mung Beans with Salt?
Boiled Red Kidney Beans VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Mung Beans with Salt:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Mung Beans with Salt:
300 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 1.3 times more Magnesium, 2.5 times more Selenium and 143.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.4 times more Omega 3 than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 7.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.