Nutrient Comparison: Boiled Red Kidney Beans VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Natto:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B3 and 16.3 times more Vitamin B9 than Natto.
- While 14 oz of Natto contain 3.3 times more Vitamin B2, 10.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Natto provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Natto:
- 14 oz of Natto contain 7.8 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium, 7.3 times more Selenium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Natto contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Carbohydrate and 1.4 times more Fiber than Natto.
- While 14 oz of Natto contain 1.7 times more Energy, 22 times more Fat, 22.1 times more Saturated Fat, 4.4 times more Omega 3, 51.2 times more Omega 6, 15.3 times more Sugars and 2.2 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6