Nutrient Comparison: Boiled Red Kidney Beans VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Long Rice Chinese Noodles:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles.
- Both Boiled Red Kidney Beans and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Long Rice Chinese Noodles:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Copper, 1.4 times more Iron, 15 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 40.3 times more Potassium and 2.6 times more Zinc than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 6.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Long Rice Chinese Noodles contain similar levels of Calcium per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 168 times more Omega 3, 14.8 times more Fiber and 54.2 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 14 ounces.