Nutrient Comparison: Long Rice Chinese Noodles VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Long Rice Chinese Noodles have 1.4 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Long Rice Chinese Noodles have 1.7 times more Iron and 7.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 10 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 26 times more Potassium, 25.6 times more Sodium, 1.5 times more Zinc and 5.8 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 4.3 times more Energy and 5.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51 times more Omega 3, more Sugars, 8.6 times more Fiber and 32.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.