Nutrient Comparison: Long Rice Chinese Noodles VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Long Rice Chinese Noodles has 1.4 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Long Rice Chinese Noodles has 1.7 times more Iron and 7.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Copper, 10 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 26 times more Potassium, 25.6 times more Sodium, 1.5 times more Zinc and 5.8 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long Rice Chinese Noodles has 4.3 times more Energy and 5.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 51 times more Omega 3, more Sugars, 8.6 times more Fiber and 32.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.