Nutrient Comparison: Boiled Red Kidney Beans VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 14.7 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs SILK Blueberry soy yogurt:
- 14 ounces of Boiled Red Kidney Beans have 4.6 times more Iron than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 6.3 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 38.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber