Nutrient Comparison: Boiled Red Kidney Beans VS SILK Blueberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs SILK Blueberry soy yogurt:
- 5 oz of SILK Blueberry soy yogurt contain 14.7 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs SILK Blueberry soy yogurt:
- 5 ounces of Boiled Red Kidney Beans have 4.6 times more Iron than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 6.3 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 12.3 times more Fiber and 3.7 times more Protein than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 38.6 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber