Nutrient Comparison: Boiled Red Kidney Beans VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 18.6 times more Vitamin B9 and 3.7 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium and 10.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.1 times more Calcium, 1.5 times more Selenium, 28.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 42 times more Omega 3, 5.5 times more Carbohydrate, 37 times more Fiber and 3.5 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 11.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 14 ounces.