Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Boiled Red Kidney Beans VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 13.6 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Boiled Red Kidney Beans have 1.9 times more Iron and 2.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 18.8 times more Calcium, 2.3 times more Copper, 2.8 times more Phosphorus, 6.8 times more Selenium, 129.3 times more Sodium and 6.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.3 times more Omega 3, 1.2 times more Carbohydrate and 8.2 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 51.7 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.