Nutrient Comparison: Boiled Red Kidney Beans VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Vegetarian meatloaf or patties:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 and more Vitamin K than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 5.6 times more Vitamin B1, 10.3 times more Vitamin B2, 17.3 times more Vitamin B3, 10 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Vegetarian meatloaf or patties:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium and 1.5 times more Selenium than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 2.9 times more Copper, 2.4 times more Phosphorus, 275 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Vegetarian meatloaf or patties contain similar levels of Calcium per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Carbohydrate and 1.6 times more Fiber than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 1.6 times more Energy, 18 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 38.7 times more Omega 6 and 2.4 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6