Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Vegetarian meatloaf or patties
Weight per 300 calories
Boiled Red Kidney Beans
236g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vegetarian meatloaf or patties?
Boiled Red Kidney Beans VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Vegetarian meatloaf or patties:
300 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 and more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.6 times more Vitamin B1, 6.7 times more Vitamin B2, 11.2 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B12 and 37.2 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Vegetarian meatloaf or patties:
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 2.2 times more Iron, 3.9 times more Magnesium and 3.5 times more Potassium than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 1.9 times more Copper, 1.6 times more Phosphorus and 177.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vegetarian meatloaf or patties contain similar levels of Zinc per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.4 times more Carbohydrate and 2.5 times more Fiber than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 11.6 times more Fat, 12.8 times more Saturated Fat, 2 times more Omega 3, 25 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6