Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 6.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 15 times more Carbohydrate and 12.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 8.4 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber