Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 6.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Energy, 15 times more Carbohydrate and 12.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 8.4 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber