Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Vitamin B6 and 28 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 4.6 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
- 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.7 times more Iron, 1.4 times more Manganese and 22.9 times more Selenium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.9 times more Omega 3 and 3.1 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.9 times more Energy, 6.9 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3