Nutrient Comparison: Red Kidney Beans VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Meatless Bacon Bits:
- 14 ounces of Red Kidney Beans have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain more Vitamin B12 and 32.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Bacon Bits provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Meatless Bacon Bits:
- 14 ounces of Red Kidney Beans have 1.3 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 9.4 times more Potassium and 1.5 times more Zinc than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 2.3 times more Selenium and 147.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Meatless Bacon Bits contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 1.4 times more Energy, 24.4 times more Fat, 26.3 times more Saturated Fat, 4.1 times more Omega 3, 52.9 times more Omega 6 and 1.4 times more Protein than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6