Comparing Nutrients in 500 calories Red Kidney BeansVS Meatless Bacon Bits
Weight per 500 calories
Red Kidney Beans
148g
Meatless Bacon Bits
105g
Meatless Bacon Bits have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Meatless Bacon Bits?
Red Kidney Beans VS Meatless Bacon Bits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Meatless Bacon Bits?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Meatless Bacon Bits:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain more Vitamin B12 and 23.3 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
Both Raw Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Meatless Bacon Bits:
500 calories of Red Kidney Beans have 1.8 times more Copper, 13.1 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 13.2 times more Potassium and 2.1 times more Zinc than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 1.6 times more Selenium and 104.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Bacon Bits contain similar levels of Calcium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3 times more Carbohydrate and 2.1 times more Fiber than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 17.3 times more Fat, 18.6 times more Saturated Fat, 2.9 times more Omega 3 and 37.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Meatless Bacon Bits offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6