Nutrient Comparison: Red Kidney Beans VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs French Beans:
- Both Raw Red Kidney Beans and Raw French Beans have similar amounts of vitamins per 14 oz
- Both Red Kidney Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs French Beans:
- 14 ounces of Red Kidney Beans have 1.6 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than French Beans.
- While 14 oz of Raw French Beans contain 2.2 times more Calcium, 1.4 times more Magnesium and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and French Beans contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw French Beans contain 1.9 times more Fat, 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6