Nutrient Comparison: Red Kidney Beans VS Canned low Salt Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Red Kidney Beans have 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 15.2 times more Vitamin B9, 5.6 times more Vitamin C and 1.4 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Red Kidney Beans have 2.9 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 9.8 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.2 times more Energy, 7 times more Omega 3, 4.1 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- Both Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.