Nutrient Comparison: Red Kidney Beans VS Canned low Salt Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Red Kidney Beans has 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 15.2 times more Vitamin B9, 5.6 times more Vitamin C and 1.4 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- 1 kilogram of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Red Kidney Beans has 2.9 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 9.8 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.2 times more Energy, 7 times more Omega 3, 4.1 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- Both Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.