Nutrient Comparison: Red Kidney Beans VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dry Pasta:
- 14 ounces of Red Kidney Beans have 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Dry Pasta.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dry Pasta:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Potassium and 2 times more Zinc than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 19.8 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.9 times more Omega 3, 4.8 times more Fiber and 1.7 times more Protein than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 2.4 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3