Nutrient Comparison: Red Kidney Beans VS Cooked Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 16.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 10.1 times more Copper, 33.5 times more Iron, 11.5 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 38.8 times more Potassium and 5.7 times more Zinc than Cooked Regular Long-grain White Rice.
- While 14 oz of Cooked Regular Long-grain White Rice contain 2.3 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Energy, 27.5 times more Omega 3, 2.2 times more Carbohydrate, 42 times more Sugars, 38 times more Fiber and 8.4 times more Protein than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.