Nutrient Comparison: Red Kidney Beans VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- Both Red Kidney Beans and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Red Kidney Beans have 3 times more Potassium and 4 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 4.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese, 2.1 times more Phosphorus, 75 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.9 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 9.5 times more Sugars and 2.8 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 14 ounces.