Red Kidney Beans VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
- 500 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- Both Red Kidney Beans and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
- 500 calories of Red Kidney Beans have 2.9 times more Potassium than Soy protein concentrate, produced by acid wash.
- While 500 kcal of Soy protein concentrate, produced by acid wash contain 4.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus, 77.1 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium per 500 calories.
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 14.5 times more Omega 3, 2.3 times more Carbohydrate and 2.7 times more Fiber than Soy protein concentrate, produced by acid wash.
- While 500 kcal of Soy protein concentrate, produced by acid wash contain 9.8 times more Sugars and 2.9 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 500 calories.