Red Kidney Beans VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Soy protein isolate, potassium type:
- 500 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 12.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Soy protein isolate, potassium type.
- 500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Soy protein isolate, potassium type:
- 500 calories of Red Kidney Beans have 3.4 times more Magnesium than Soy protein isolate, potassium type.
- While 500 kcal of Soy protein isolate, potassium type contain 2.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein isolate, potassium type contain similar levels of Potassium per 500 calories.
- Both Raw Red Kidney Beans as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 9.7 times more Omega 3, 22.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 500 kcal of Soy protein isolate, potassium type contain 4.1 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
- 500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Raw Red Kidney Beans as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 500 calories.