Comparing Nutrients in 500 calories Soy protein concentrate, produced by acid washVS Boiled Red Kidney Beans
Weight per 500 calories
Soy protein concentrate, produced by acid wash
152g
Boiled Red Kidney Beans
394g
Soy protein concentrate, produced by acid wash has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Boiled Red Kidney Beans?
Soy Protein Concentrate, Produced By Acid Wash VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by acid wash vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by acid wash vs Boiled Red Kidney Beans:
500 calories of Soy protein concentrate, produced by acid wash have 5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 174.2 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Potassium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by acid wash have 24.2 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 18.1 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by acid wash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.